Weigh In record (no journal entry) for 29 May 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1312 kcal
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Fat: 39.55g | Prot: 61.35g | Carb: 184.73g.
Breakfast: lowfat chocolate milk, cheerios. Lunch: sausage mcmuffin. Dinner: boiled potatoe, corn on cob, chicken breast. Snacks/Other: jolly time popcorn light, lance peanut butter and cracker, apple, watermelon. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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losing 1.6 lb a week
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