TheKarenS's Journal, 12 August 2012

Birthday #40 and I weigh 140#. :-D

2 yrs ago I weighed 207lbs. I'm so thankful God gave me the strength to make healthy changes!

140.0 lb Lost so far: 36.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 204.76g | Prot: 108.73g | Carb: 79.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Cheddar Cheese, Yellow Sweet Peppers, Tomatoes, Onions, Butter. Dinner: Lemon Cream Cake, Cooked Summer Squash, Cooked Asparagus (from Fresh), Alfredo Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Garden-fresh Salad with Dressing. Snacks/Other: Butter (Salted), Butter Lover's Microwave Popcorn, Almonds. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...