agdonis's Journal, 12 August 2012

184.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 8.89g | Prot: 48.00g | Carb: 164.27g.   Breakfast: Cantaloupe Melons, Total 0% Greek Yogurt (Fage), Organic Mesa Sunrise Cereal. Lunch: Sour Dough Bread, Portabella Mushrooms, Brown Rice. Dinner: Organic Valley 2% Cottage Cheese, Dry Spinach Pasta. Snacks/Other: Challah Egg Bread, Dark Chocolate Pomegranate. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...