jontyler's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2035 kcal Fat: 78.39g | Prot: 129.79g | Carb: 190.58g.   Breakfast: Original Syrup, Original Pancake & Baking Mix, Egg, Reduced Fat 2% Milk, Thick Cut Bacon. Lunch: Thick Spaghetti Pasta, Tomato and Basil Spaghetti Sauce, Bourbon, Ground Beef (80% Lean / 20% Fat), Lemonade, Feta Cheese, Orange Juice. Dinner: Hamburger Buns, Port Wine Spreadable Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 50% Reduced Fat Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Orange Juice, Syntha-6 Vanilla Ice Cream Protein Shake. more...
1834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   losing 1.2 lb a week



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