jontyler's Journal, 12 August 2012

166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 78.39g | Prot: 129.79g | Carb: 190.58g.   Breakfast: Thick Cut Bacon, Reduced Fat 2% Milk, Egg, Original Pancake & Baking Mix, Original Syrup. Lunch: Orange Juice, Feta Cheese, Lemonade, Ground Beef (80% Lean / 20% Fat), Bourbon, Tomato and Basil Spaghetti Sauce, Thick Spaghetti Pasta. Dinner: Ground Beef (95% Lean / 5% Fat), Port Wine Spreadable Cheese, Hamburger Buns. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Orange Juice, Deli Select Oven Roasted Turkey Breast, 50% Reduced Fat Cheddar Cheese. more...

1834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...