jontyler's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
166.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2035 kcal Fat: 78.39g | Prot: 129.79g | Carb: 190.58g.   Breakfast: Original Syrup, Original Pancake & Baking Mix, Egg, Reduced Fat 2% Milk, Thick Cut Bacon. Lunch: Thick Spaghetti Pasta, Tomato and Basil Spaghetti Sauce, Bourbon, Ground Beef (80% Lean / 20% Fat), Lemonade, Feta Cheese, Orange Juice. Dinner: Hamburger Buns, Port Wine Spreadable Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 50% Reduced Fat Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Orange Juice, Syntha-6 Vanilla Ice Cream Protein Shake. more...
1834 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet jontyler's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jontyler's weight history


jontyler's Recent Activity

jontyler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jackrey recorded a Weight Entry at 201.8 lb.
Miraculum commented on Sparks1971's Journal Entry.
capreee11 supported 3011Sc3's Journal Entry.
tchuc recorded a Weight Entry at 168.2 lb.
renatorsm89 recorded a Weight Entry at 189.6 lb.
rosio19 recorded a Journal Entry.
Vickiauntmick commented on their Journal Entry.
JannaMarie26 recorded a Weight Entry at 133.5 lb.