Weigh In record (no journal entry) for 12 August 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1677 kcal
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Fat: 63.80g | Prot: 54.09g | Carb: 232.48g.
Breakfast: Bananas, soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Navels Oranges, Sweet Southern Heat Barbecue Potato Chips, Jerk Turkey, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Crunchy Golden Breaded Popcorn Shrimp, Sweet Potato French Fries. Snacks/Other: Peaches, Homemade Vanilla Ice Cream. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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