htyas's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1677 kcal Fat: 63.80g | Prot: 54.09g | Carb: 232.48g.   Breakfast: Bananas, soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Navels Oranges, Sweet Southern Heat Barbecue Potato Chips, Jerk Turkey, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Crunchy Golden Breaded Popcorn Shrimp, Sweet Potato French Fries. Snacks/Other: Peaches, Homemade Vanilla Ice Cream. more...
2969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
steady weight

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