Sarge4's Journal, 12 August 2012

199.2 lb Lost so far: 9.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 64.45g | Prot: 30.96g | Carb: 247.61g.   Breakfast: Bottle Caps, Tree Nuts Mix. Lunch: Pepperoni Pizza Snack Rolls. Dinner: Pibb Xtra (20 oz), Oil Popped White Popcorn. Snacks/Other: Lifewater Yumberry Pomegranate, Sun Chips Harvest Cheddar (Package), Water. more...

3164 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 4 hours and 15 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 45 minutes, Desk Work - 5 hours. more...