Weigh In record (no journal entry) for 12 August 2012
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1023 kcal
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Fat: 42.25g | Prot: 59.72g | Carb: 114.95g.
Breakfast: Egg, Fresh Pork Sausage. Lunch: Quick Oats. Dinner: Light wheat Bread. Snacks/Other: Plain or Buttermilk Biscuits, Tuna in Water (Canned). more...
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gaining 0.6 lb a week
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smcdaniels12's weight history
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