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Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).
Be Happy!
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159.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2251 kcal
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Fat: 138.67g | Prot: 179.13g | Carb: 70.83g.
Breakfast: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. Lunch: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. Dinner: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. more...
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2369 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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