joeyukon's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 19.14g | Prot: 40.53g | Carb: 239.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sweet Onions, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Tomato Ketchup, Tomato Ketchup, Russet Potatoes (Flesh and Skin), Tomato Ketchup. Dinner: Seedless Strawberry Jam, Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk, Natural Creamy Peanut Butter. more...
3964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Bransand4 recorded a Weigh In at 142.2 lb.
DMTA recorded a Weigh In at 224.8 lb.
Jane tames recorded a Weigh In at 120.0 lb.
jdeese recorded a Journal Entry.
msbuggirl supported Instantcrazy's Journal Entry.
HobbeTiger recorded a Weigh In at 227.1 lb.
HCB commented on FullaBella's Journal Entry.
Half-Mad updated their Food Diary.