joeyukon's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 19.14g | Prot: 40.53g | Carb: 239.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sweet Onions, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Fat Free Milk. more...
3964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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