joeyukon's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 19.14g | Prot: 40.53g | Carb: 239.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Sweet Onions, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Dinner: Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Fat Free Milk. more...
3964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on HanselNothing's Weigh In.
philmck updated their Food Diary.
cabello_rojo recorded a Weigh In at 202.8 lb.
mrbigley recorded a Weigh In at 175.9 lb.
Skornzeny recorded a Weigh In at 217.0 lb.
Rckc commented on their Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
Suz2356 recorded a Weigh In at 168.5 lb.