joeyukon's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1249 kcal Fat: 19.14g | Prot: 40.53g | Carb: 239.52g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Sweet Onions. Dinner: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread. more...
3964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   gaining 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

donnawalther meyer updated their Food Diary.
georgecharles recorded a Weigh In at 225.8 lb.
scottse2003 recorded a Weigh In at 425.0 lb.
Fast Track 1 recorded a Weigh In at 182.9 lb.
Ciemaar recorded a Weigh In at 184.0 lb.
SusanCan2020 joined challenge Water Drinking Challenge.
sfootie recorded a Journal Entry and a Weigh In at 202.0 lb.
TRolfe recorded a Journal Entry and a Weigh In at 145.5 lb.