Weigh In record (no journal entry) for 12 August 2012
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214.4 lb
Lost so far: 63.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2012:
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1197 kcal
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Fat: 87.89g | Prot: 85.63g | Carb: 16.81g.
Breakfast: Coffee Cream, Coffee, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Scrambled Egg. Lunch: Cheese, Lettuce, Fresh Tomato Salsa, Chipotle. Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Snacks/Other: Roasted Salted Almonds. more...
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losing 1.8 lb a week
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