karlthet's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
173.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2611 kcal Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.   Breakfast: Bacon Temptation Omelette, Original Buttermilk Pancakes. Dinner: Macaroni or Noodles with Cheese, Bratwurst with Cheese, Brownie, Vanilla Bean Ice Cream. Snacks/Other: Frozen Yogurt with Cone. more...
2260 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

Janisad213 recorded a Weigh In at 132.0 lb.
kurias recorded a Weigh In at 142.0 lb.
galoop recorded a Weigh In at 184.0 lb.
ginnia recorded a Weigh In at 178.0 lb.
gbsg recorded a Weigh In at 145.8 lb.
RebeccaRobb recorded a Weigh In at 178.0 lb.
CATHYINFIHLEBANON recorded a Weigh In at 198.0 lb.
erodri1228 recorded a Weigh In at 133.0 lb.