karlthet's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
173.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2611 kcal Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.   Breakfast: Bacon Temptation Omelette, Original Buttermilk Pancakes. Dinner: Vanilla Bean Ice Cream, Macaroni or Noodles with Cheese, Brownie, Bratwurst with Cheese. Snacks/Other: Frozen Yogurt with Cone. more...
2260 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

JudyLou20 commented on their Weigh In.
kurias recorded a Weigh In at 135.0 lb.
galoop recorded a Weigh In at 175.2 lb.
lhynder recorded a Journal Entry and a Weigh In at 180.0 lb.
jerbear1951 recorded a Journal Entry.
granny2be recorded a Weigh In at 157.0 lb.
BPalto recorded a Weigh In at 129.6 lb.
Kathy Vanish recorded a Weigh In at 179.0 lb.