karlthet's Journal, 12 August 2012

karlthet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2012

173.8 lb Lost so far: 1.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2611 kcal

Fat: 150.71g | Prot: 106.86g | Carb: 206.72g. Breakfast: Original Buttermilk Pancakes, Bacon Temptation Omelette. Dinner: Macaroni or Noodles with Cheese, Bratwurst with Cheese, Brownie, Vanilla Bean Ice Cream. Snacks/Other: Frozen Yogurt with Cone. more...

2260 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

karlthet's weight history

view complete history

karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

	FatPhil updated their Exercise Diary.
	Bubbleyumm recorded a Weigh In at 167.4 lb.
	rewood540 recorded a Weigh In at 178.0 lb.
	hallejah recorded a Weigh In at 178.4 lb.
	grammaof3 recorded a Weigh In at 151.6 lb.
	Dehuls recorded a Weigh In at 282.0 lb.
	LuC2 commented on Sandy1380's Journal Entry.
	akara supported Madabrams96's Weigh In.

karlthet's Journal, 12 August 2012

Submit a Comment

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers

karlthet's weight history

karlthet's Recent Activity

karlthet's Own Activity

karlthet's Buddies

Weight Watchers Recent Activity