karlthet's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
173.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2611 kcal Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.   Breakfast: Bacon Temptation Omelette, Original Buttermilk Pancakes. Dinner: Macaroni or Noodles with Cheese, Bratwurst with Cheese, Brownie, Vanilla Bean Ice Cream. Snacks/Other: Frozen Yogurt with Cone. more...
2260 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

karlthet's weight history

karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

Phil commented on PicklesPickles's Journal Entry.
FiveTwoCowboy commented on PicklesPickles's Journal Entry.
galoop recorded a Weigh In at 183.0 lb.
Itry58 commented on cls1992's Journal Entry.
gizetlis updated their Exercise Diary.
tashablueyes recorded a Weigh In at 185.2 lb.
RebeccaRobb recorded a Weigh In at 174.2 lb.
djd recorded a Weigh In at 201.0 lb.