karlthet's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

173.8 lb Lost so far: 1.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2611 kcal

Fat: 150.71g | Prot: 106.86g | Carb: 206.72g. Breakfast: Original Buttermilk Pancakes, Bacon Temptation Omelette. Dinner: Bratwurst with Cheese, Brownie, Macaroni or Noodles with Cheese, Vanilla Bean Ice Cream. Snacks/Other: Frozen Yogurt with Cone. more...

2260 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 0.1 lb a week

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	karlthet updated their Food Diary.
	karlthet recorded a Weigh In at 177.4 lb.
	karlthet recorded a Weigh In at 180.8 lb.
	karlthet recorded a Weigh In at 181.6 lb.

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	cabawi recorded a Weigh In at 170.0 lb.
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	1 Happy Loser added Bajan_Queen's Graham Whole Wheat Pancakes recipe to their cook book.
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	grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
	rewood540 recorded a Weigh In at 180.0 lb.
	lacain57 recorded a Weigh In at 168.9 lb.
	cls1992 recorded a Weigh In at 297.1 lb.

karlthet's Journal, 12 August 2012

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