karlthet's Journal, 12 August 2012

173.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.   Breakfast: Original Buttermilk Pancakes, Bacon Temptation Omelette. Dinner: Vanilla Bean Ice Cream, Brownie, Bratwurst with Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Frozen Yogurt with Cone. more...

2260 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...