karlthet's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
173.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2611 kcal Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.   Breakfast: Bacon Temptation Omelette, Original Buttermilk Pancakes. Dinner: Bratwurst with Cheese, Vanilla Bean Ice Cream, Brownie, Macaroni or Noodles with Cheese. Snacks/Other: Frozen Yogurt with Cone. more...
2260 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



karlthet's weight history


karlthet's Recent Activity

karlthet's Own Activity

No recent activity.

karlthet's Buddies

No recent activity.

Weight Watchers Recent Activity

rewood540 recorded a Weigh In at 176.0 lb.
sweetbrowneyegirl joined group 40's with 100+ lbs to Lose.
tjcappy recorded a Weigh In at 304.0 lb.
lucifer112 recorded a Journal Entry.
Jan Will recorded a Journal Entry and a Weigh In at 162.0 lb.
Ohio_Moni recorded a Weigh In at 191.2 lb.
Bubbleyumm recorded a Journal Entry.
KimbaJL recorded a Weigh In at 184.0 lb.