karlthet's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
173.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2611 kcal Fat: 150.71g | Prot: 106.86g | Carb: 206.72g.   Breakfast: Bacon Temptation Omelette, Original Buttermilk Pancakes. Dinner: Macaroni or Noodles with Cheese, Bratwurst with Cheese, Brownie, Vanilla Bean Ice Cream. Snacks/Other: Frozen Yogurt with Cone. more...
2260 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

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