karlthet's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

173.8 lb Lost so far: 1.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

2611 kcal

Fat: 150.71g | Prot: 106.86g | Carb: 206.72g. Breakfast: Bacon Temptation Omelette, Original Buttermilk Pancakes. Dinner: Macaroni or Noodles with Cheese, Bratwurst with Cheese, Brownie, Vanilla Bean Ice Cream. Snacks/Other: Frozen Yogurt with Cone. more...

2260 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 4.2 lb a week

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karlthet's Journal, 12 August 2012

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