Weigh In record (no journal entry) for 12 August 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2081 kcal
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Fat: 102.41g | Prot: 70.96g | Carb: 247.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries, Sliced Almonds, Sugar Free French Vanilla Creamer, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: French Vanilla Cappuccino. Dinner: Beef Crispy Taco, Salsa, Refried Beans with Cheese. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Black Licorice, Peaches , Almonds . more...
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2710 kcal
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Activities & Exercise:
Swimming (moderate) - 13 minutes, Desk Work - 1 hour and 41 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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