dcabusas's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1854 kcal Fat: 75.21g | Prot: 51.88g | Carb: 247.29g.   Breakfast: Apple Strudel, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, 5-Way Grilled Cheese Sandwich, Corn Chowder. Dinner: TAZO TEA ICED GREEN TEA, Three Bean Salad, Pork Shu Mai. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2363 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week

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dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
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