dcabusas's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1854 kcal Fat: 75.21g | Prot: 51.88g | Carb: 247.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Corn Chowder, 5-Way Grilled Cheese Sandwich. Dinner: Pork Shu Mai, TAZO TEA ICED GREEN TEA, Three Bean Salad. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2363 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheze2 recorded a Weigh In at 171.4 lb.
Lesliedonis recorded a Weigh In at 156.4 lb.
Rockiesfan commented on snezica's Journal Entry.
JNMcKinnon recorded a Weigh In at 257.8 lb.
glen recorded a Journal Entry and a Weigh In at 196.6 lb.
Reverse Will recorded a Weigh In at 192.9 lb.
BigBear2015 supported Draglist's Journal Entry.
skwhite supported dreamcatcher10's Journal Entry.