dcabusas's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1854 kcal Fat: 75.21g | Prot: 51.88g | Carb: 247.29g.   Breakfast: Sugar in the Raw Packets, Apple Strudel, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Corn Chowder, 5-Way Grilled Cheese Sandwich. Dinner: Pork Shu Mai, TAZO TEA ICED GREEN TEA, Three Bean Salad. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2363 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
carol in kinderhook commented on farmerblue's Weigh In.
mollyallen1982 commented on KSttride's Journal Entry.
Maryann22 recorded a Journal Entry.
kristenmueller1 rated Prava's White Castle Hamburger Pie recipe .
hhedderich recorded a Weigh In at 114.6 lb.
iluvred commented on Joe ski's Journal Entry.
blundo recorded a Weigh In at 156.7 lb.