dcabusas's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1854 kcal Fat: 75.21g | Prot: 51.88g | Carb: 247.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Corn Chowder, 5-Way Grilled Cheese Sandwich. Dinner: Pork Shu Mai, TAZO TEA ICED GREEN TEA, Three Bean Salad. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2363 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week

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