dcabusas's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1854 kcal Fat: 75.21g | Prot: 51.88g | Carb: 247.29g.   Breakfast: Sugar in the Raw Packets, Apple Strudel, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Corn Chowder, Sugar in the Raw Packets, 5-Way Grilled Cheese Sandwich. Dinner: Pork Shu Mai, Three Bean Salad, TAZO TEA ICED GREEN TEA. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2363 kcal Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Oceanscribe recorded a Weigh In at 205.0 lb.
Shawnrmiller recorded a Weigh In at 231.6 lb.
nicksteward recorded a Weigh In at 252.0 lb.
grdec recorded a Weigh In at 170.0 lb.
lesliebrown added lettygaylor's Chili Lime Sauce recipe to their cook book.
LeaV60 recorded a Weigh In at 154.3 lb.
nicki225 supported alessarima's Weigh In.
LeCapuruco recorded a Weigh In at 182.3 lb.