Weigh In record (no journal entry) for 28 May 2010
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1731 kcal
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Fat: 57.08g | Prot: 111.59g | Carb: 210.62g.
Breakfast: spray butter, Weight Watchers Bagel, splenda, coffee, half and half. Lunch: Red Grapes, Ritz Crackers, Starkist Albacore, carrots, yoplait yogurt thick and creamy lite. Dinner: Steamed Vegetables and Shrimp, steamed rice, 4" Shrimp Egg Roll. more...
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2203 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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