mj07's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012

Diet Calendar Entries for 12 August 2012:
1054 kcal Fat: 29.32g | Prot: 30.24g | Carb: 167.64g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt. Dinner: 100% Premium Long Grain Rice, Beef Meatballs, Plum Sauce, Meatless Egg Roll, Honey Garlic. Snacks/Other: 3.25 Homogenized Milk, Granulated Sugar, Orange Pekoe. more...
2129 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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