Weigh In record (no journal entry) for 12 August 2012
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2012:
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2209 kcal
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Fat: 80.17g | Prot: 108.27g | Carb: 287.99g.
Breakfast: NATURES OWN 50, LINK SAUSAGE, CREAMER, SPLENDA, scrambled eggs, WATER, DECAF COFFEE. Lunch: WATER, LAYS BAR B Q POTATO CHIPS, DIET COKE, SUBWAY 12" OVER BREAST CHICKEN. Dinner: PETER PAN, BANANA, NATURES OWN 50. Snacks/Other: PUFFED RICE, SOUTH BEACH SNACK BAR, DIET COKE, POPCORN, ATKINS CARAMEL NOUGAT BAR, BANANA. more...
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3236 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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GMARTELLO's weight history
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