gragggrant's Journal, 12 August 2012

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 54.64g | Prot: 41.49g | Carb: 166.89g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Apricots, Lunchmakers Cracker Crunchers Chicken, Diet Dr. Pepper (12 oz Can), Right Bites Cheeze-It Snack Assortment. Dinner: Spinach Ricotta Ravioli, Alfredo Pasta Sauce, Dreamy Clusters - Milk Chocolate. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...