Weigh In record (no journal entry) for 12 August 2012
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2985 kcal
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Fat: 110.50g | Prot: 152.50g | Carb: 379.50g.
Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Dried Blueberries, Clif Shot Roks - Chocolate Chip Cookie Dough. Dinner: Canned Tuna in Water, Baked Cheetos 100 Calorie Pack, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, White Cheddar Cheese Popcorn (100 Calorie), Dried Cherries, Clif Shot Roks - Peanut Butter. more...
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4525 kcal
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Activities & Exercise:
Hiking - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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