Cbkaz5's Journal, 12 August 2012

196.0 lb Lost so far: 71.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 103.72g | Prot: 111.58g | Carb: 366.58g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Plain Bagel. Lunch: Carrots, Thai Red Curry Sauce, Chicken Breast, Tandoori Nan, Mixed Vegetables (Solids and Liquids, Canned), Pad Thai Noodles. Dinner: Carrots, Olives, Swiss Chard, Chorizo, Snow or Sugar Snap Peas, Beets, Goat Cheese, Bacon. Snacks/Other: Chocolate Ice Creams, Harpoon IPA, Lite Beer, Mini Babybel Bonbel Cheese. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...