Weigh In record (no journal entry) for 12 August 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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3337 kcal
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Fat: 112.30g | Prot: 149.53g | Carb: 445.74g.
Breakfast: half n half, Reduced Fat Plain Cream Cheese Spread, Asiago Cheese Bagel, milk, cheerios. Lunch: nutella, Cantaloupe Melons, Light Butter with Canola Oil, black beans, 45 Calories and Delightful Wheat Bread, ground turkey. Dinner: 45 Calories and Delightful Wheat Bread, Light Butter with Canola Oil, Cantaloupe Melons, taco bell soft, taco bell crunchy taco, cheerios, milk, Mexican Coke. more...
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gaining 4.2 lb a week
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