Weigh In record (no journal entry) for 28 May 2010
|
199.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
1646 kcal
|
Fat: 80.16g | Prot: 126.10g | Carb: 102.91g.
Breakfast: water, lemon pepper tuna, grilled chicken. Lunch: water, oat and honey bar, light ranch dressing, salad. Dinner: water, whole wheat pita, chicken salad, kung pao chicken. Snacks/Other: oat and honey bar, water, lemon pepper tuna. more...
|
|
2862 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjguanlao's weight history
|