Myree67's Journal, 28 May 2010

Well I am going to LA Fitness tonight to see about a membership. I'm also considering on moving on to OWL phase because I want to try some new foods. I'm a little concerned about doing that though because I still have 88.5 lbs to lose. I really want to try some peanut butter in my MIM this afternoon I have Adams no sugar added peanut butter in my cupboard.

What do you guys think?
289.0 lb Lost so far: 28.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
2122 kcal Fat: 133.14g | Prot: 192.28g | Carb: 47.81g.   Breakfast: Jay Robb Whey Protein, diet green tea, Advantage Mocha Latte Shake, EPA-30 fish oil. Lunch: Grilled Chicken Breast, Ceasar Salad Dressing, Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Red Cabbage, celery, bell pepper, Low Carb Chili BBQ. Snacks/Other: Gourmet Vanilla Syrup sugar free, Strawberry Protein Shake, Adams Organic peanut butter creamy, baking powder, Atkins Advantage Strawberry Shake, flax seed, egg, butter. more...
3847 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
on diet Atkins  

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Comments 
I have moved on to OWL and I am losing well. I have added several foods back but I have only added 25 carbs a day so far. 
28 May 10 by member: Multiplicity1
If you feel you are ready to move on, then you should. Good luck.  
28 May 10 by member: rebecca319

     
 

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