jray34's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
2789 kcal Fat: 83.31g | Prot: 212.81g | Carb: 280.73g.   Breakfast: Light Chocolate Milk Shake. Lunch: Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Wild Atlantic Salmon, Angelfood Cake, Baguette, Whipping Cream, Tortilla Corn Chips. Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Lemon, Builder's Bar - Chocolate. more...
3525 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 0.3 lb a week

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