jray34's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
2789 kcal Fat: 83.31g | Prot: 212.81g | Carb: 280.73g.   Lunch: Tuna Nigiri, Rainbow Roll, Japanese Seaweed Salad (Wakame). Dinner: Wild Atlantic Salmon, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Baguette, Shrimp, Angelfood Cake. Snacks/Other: Builder's Bar - Chocolate, Builder's Bar - Chocolate, Builder's Bar - Lemon. more...
3525 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bottle19 submitted a diet Tip.
april761 commented on jeannieselby's Journal Entry.
Keilin_4 is following jnix911.
Vika Volkova1 supported Bex6075's Journal Entry.
fejaka recorded a Weight Entry at 145.5 lb.
lotzaheart17 recorded a Journal Entry and a Weight Entry at 198.4 lb.
Pitoflex recorded a Weight Entry at 119.9 lb.
celestrial1 recorded a Weight Entry at 214.0 lb.