jray34's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
2789 kcal Fat: 83.31g | Prot: 212.81g | Carb: 280.73g.   Breakfast: Light Chocolate Milk Shake. Lunch: Japanese Seaweed Salad (Wakame), Rainbow Roll, Tuna Nigiri. Dinner: Tortilla Corn Chips, Wild Atlantic Salmon, Angelfood Cake, Whipping Cream, Baguette, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Builder's Bar - Lemon, Builder's Bar - Chocolate, Builder's Bar - Chocolate. more...
3525 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.
jray34 recorded a Weigh In at 191.8 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Bcgibbs recorded a Weigh In at 154.6 lb.
losdesviados recorded a Weigh In at 148.0 lb.
NZaugg recorded a Weigh In at 226.8 lb.
chadlius88 supported BuffyBear's Journal Entry.
Ramdu recorded a Weigh In at 217.2 lb.
Bluebell1955 recorded a Weigh In at 190.0 lb.
CARINE JESUS SILVA updated their Food Diary.
tmjmtd recorded a Weigh In at 227.6 lb.