Weigh In record (no journal entry) for 12 August 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2581 kcal
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Fat: 122.31g | Prot: 76.02g | Carb: 313.00g.
Breakfast: banana nut muffin. Lunch: pork chop. Dinner: steak n shake vanilla shake, ranch, steak n shake fries, steak n shake bbq. Snacks/Other: buffalo wheat thins. more...
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losing 0.1 lb a week
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