Weigh In record (no journal entry) for 28 May 2010
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120.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2010:
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1838 kcal
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Fat: 59.68g | Prot: 215.51g | Carb: 112.63g.
Breakfast: espresso, grapefruit, atkins day, half and half, muscle milk light. Lunch: brussel, broc, mushroom, Cherry Tomatoes, 100% egg, lite swiss, onion. Dinner: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, tomato grape, beef tenderloin. Snacks/Other: Healthy smoked ham black forest fat free, lite cheddar cheese stick(trader joes), raw cashews, atkins day, Provision 6 vanilla Protein powder, yoplait greek. more...
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losing 1.4 lb a week
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