Weigh In record (no journal entry) for 12 August 2012
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2057 kcal
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Fat: 52.73g | Prot: 85.48g | Carb: 274.36g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Lait, Kaffee, Amarello-Törtli, Pflaumen, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Dinner: Salzbrezeln, Bier. Snacks/Other: Kristallzucker, Cappuccino. more...
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gaining 12.3 lb a week
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