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14% BF
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2008:
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1417 kcal
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Fat: 24.37g | Prot: 150.33g | Carb: 143.73g.
Breakfast: crepe, splenda, cottage cheese, hood, optimum nutrition. Lunch: onion, green, boiled chicken. Dinner: Chicken Corn Chowder, cauliflower, chicken teriyaki. Snacks/Other: boiled chicken, celery. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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