Lotus's Journal, 08 April 2008

123.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

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1487 kcal

Fat: 23.04g | Prot: 70.41g | Carb: 278.76g.   Breakfast: Werther's Sugar free toffee, strawberries, multigrain Cheerios,  Honey Nut Scooters, Skim Milk, Fiber One cereal. Lunch: celery, celery, potato topping, fat free blue cheese dressing, Fat Free Italian dressing, fat free cottage cheese, carrot, tomatoes, spinach,  iceberg salad. Dinner: brocolli, honey mustard, fat free cheese, Fiber Plus Whole Grain Wheat, baked beans, fat free hot dogs, Nesquick, Silk, Coco-berry cream cheese spread, whipped pumpkin peanut butter mixture,2 Tbs, bagel. Snacks/Other: NSA apple pie filling, Lowfat Graham Crackers, carrot, kraft , fat free cool whip, Cocoa Puffs, Nesquick, fat free cool whip, Double Churned Cookies and Cream. more...

1979 kcal

Activities & Exercise: Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...