Weigh In record (no journal entry) for 28 May 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1417 kcal
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Fat: 22.74g | Prot: 143.15g | Carb: 103.56g.
Lunch: Miracle Whip Light, Onions, Original Vegan Meatless Burgers, Mini Loaf Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes, Cucumber (Peeled). Dinner: Onions, Mushrooms, Cherry Tomatoes, shirataki yam noodle, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Red Table Wine, Double Chocolate Crunch Protein Bar, Super Advanced Whey Protein Vanilla, Organic Wild Blueberries. more...
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3580 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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