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I hope this is because I weighted after hydrating.
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1101 kcal
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Fat: 33.54g | Prot: 32.08g | Carb: 173.42g.
Breakfast: Apples, Bananas, Silk Unsweetened Soymilk, Kirkland Signature Walnuts, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal. Lunch: Pure Heart Seedless Watermelon, Skinny Pop Popcorn. Dinner: Ore-Ida Golden Fries, Hunt's Hickory BBQ Sauce, Chop't Red Onion, Bob Evans Tomato Slices, HEB Green Leaf Lettuce Leaves, Colonial hamburger bun, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Watermelon. more...
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gaining 8.4 lb a week
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 Comments
Thank you all for your support.
17 Aug 18 by member: LISfifty
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