Weigh In record (no journal entry) for 17 August 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2027 kcal
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Fat: 106.01g | Prot: 85.38g | Carb: 187.03g.
Breakfast: Salsa, Sour Cream, Breakfast Burrito. Lunch: Pita Krunch Ranch Pita Chips, Stouffer's Lasagna Bake with Meat Sauce. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Captain D's Butterfly Shrimp, Great Value Texas Toast with Garlic, Barbecued Pork Spareribs with Sauce. Snacks/Other: Pita Krunch Ranch Pita Chips, World's Finest Chocolate Malted Milk Balls, Chocolate Covered Almonds, Carob Covered Raisins, Harvest Snaps Snapea Crisps. more...
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gaining 0.6 lb a week
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