Gallimh's Journal, 28 May 2010

155.2 lb Lost so far: 10.2 lb.    Still to go: 30.2 lb.    Diet followed poorly.

---

1296 kcal

Fat: 68.94g | Prot: 39.40g | Carb: 132.98g.   Breakfast: Iced Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: Quiznos tuna melt, Iced Coffee with Milk and Sugar. more...

2533 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...