Weigh In record (no journal entry) for 12 August 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1877 kcal
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Fat: 52.49g | Prot: 86.21g | Carb: 280.07g.
Breakfast: Real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Chicken casserole, Pro feel, apple, cheese, rye, margarine, milk. Snacks/Other: Ice Cream. more...
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steady weight
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