gug's Journal, 08 April 2008

Weigh In record (no journal entry) for 08 April 2008
108.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2008:
1059 kcal Fat: 45.18g | Prot: 54.95g | Carb: 104.81g.   Breakfast: grapefruit, milk, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Oatmeal, Cooked, Quick (1 or 3 Minutes) . Lunch: chicken breast, mayonaise - real (1 TBS) Hellmann's, flatbread wrap. Dinner: apple, chicken breast. Snacks/Other: Russell Stover , filbert, wine. more...
on diet The South Beach Diet   losing 0.5 lb a week

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Comments 
yay!!! I might be a little late on congrating you for reaching ur goal! but... oh well!! CONGRATS!! 108!!! ur a tiny little thing! ;)Always a plus eh?? hehehe 
13 Apr 08 by member: Leesah

     
 

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