gug's Journal, 08 April 2008

Weigh In record (no journal entry) for 08 April 2008
108.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2008:
1059 kcal Fat: 45.18g | Prot: 54.95g | Carb: 104.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Oatmeal, Cooked, Quick (1 or 3 Minutes) , grapefruit, milk. Lunch: chicken breast, flatbread wrap, mayonaise - real (1 TBS) Hellmann's. Dinner: chicken breast, apple. Snacks/Other: filbert, wine, Russell Stover . more...
on diet The South Beach Diet   losing 0.5 lb a week

   Support   

Comments 
yay!!! I might be a little late on congrating you for reaching ur goal! but... oh well!! CONGRATS!! 108!!! ur a tiny little thing! ;)Always a plus eh?? hehehe 
13 Apr 08 by member: Leesah

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

mbhpro recorded a Weight Entry at 206.5 lb.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

4trips recorded a Weight Entry at 148.5 lb.
jiba1724 recorded a Weight Entry at 204.8 lb.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 132.3 lb.
tgsdiet updated their Exercise Diary.
Kennard2446 recorded a Journal Entry and a Weight Entry at 198.0 lb.
Caradina recorded a Weight Entry at 186.5 lb.
susanlcastle recorded a Weight Entry at 194.2 lb.