gug's Journal, 08 April 2008

Weigh In record (no journal entry) for 08 April 2008
108.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2008:
1059 kcal Fat: 45.18g | Prot: 54.95g | Carb: 104.81g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Oatmeal, Cooked, Quick (1 or 3 Minutes) , grapefruit, milk. Lunch: chicken breast, flatbread wrap, mayonaise - real (1 TBS) Hellmann's. Dinner: chicken breast, apple. Snacks/Other: filbert, wine, Russell Stover . more...
on diet The South Beach Diet   losing 0.5 lb a week


yay!!! I might be a little late on congrating you for reaching ur goal! but... oh well!! CONGRATS!! 108!!! ur a tiny little thing! ;)Always a plus eh?? hehehe 
13 Apr 08 by member: Leesah


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

gug's weight history

gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet recorded a Weigh In at 173.2 lb.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.