Mrs Poynter's Journal, 08 April 2008

I'm really gutted that i gained weight, but on the other hand i still haven't gained ALL of the weight back again. I haven't been pigging out, i've just been having some 'unhealthy' snacks every now and again. So if i keep on losing weight only even more slowly it'll just mean that it will stay of longer. :D
154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2008:
980 kcal Fat: 9.46g | Prot: 72.12g | Carb: 215.07g.   Breakfast: summer berries, crispy bran, All-bran Flakes, Special K Active, optimel, lemon juice, Green Tea. Lunch: Tangerine, Tomato, Pineapple, Cucumber, Luttuce. Dinner: Luttuce, Chestnut Mushrooms, potatoes, Steak, teriyaki sauce. Snacks/Other: Xtra Slimm Cheese, Water, Whole Meal Cracker, Whole Meal Cracker. more...
2256 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs Poynter's own diet



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Mrs Poynter's Buddies

No recent activity.

Other Member Diet Recent Activity

Lorena Alysson updated their Exercise Diary.
truongnm and kmkcomputing are now buddies.
Rodriguez0077 supported George 50's Journal Entry.
Felsythe recorded a Weigh In at 227.0 lb.
Addie Aline commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.
amberbarrett updated their Food Diary.
celestia76 recorded a Weigh In at 182.5 lb.