dcabusas's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1829 kcal Fat: 81.60g | Prot: 52.61g | Carb: 224.91g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Chinese Style Barbeque Pork, Cucumber Salad with Oil and Vinegar. Dinner: Pork Shu Mai, Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2272 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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