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dcabusas's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1829 kcal
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Fat: 81.60g | Prot: 52.61g | Carb: 224.91g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Apple Strudel, Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Cucumber Salad with Oil and Vinegar, Chinese Style Barbeque Pork, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Pork Shu Mai, Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Trader Joe's S'mores Sandwich. more...
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2272 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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