Weigh In record (no journal entry) for 11 August 2012
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153.1 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2287 kcal
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Fat: 53.28g | Prot: 97.14g | Carb: 373.42g.
Breakfast: Blueberries, Oats, Red or Cayenne Pepper, Strawberries, Cinnamon, Raisins, Vanilla Extract, Fennel Seed, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger. Lunch: Pears, Sukhi's Lemon Rice, 726g BillsSlowCookerBeansOnionCuminGarlic, salmon, kimchi, Sukhi's Lemon Rice. Dinner: GINGER, Almonds. Snacks/Other: Raleys Raisin cookies. more...
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gaining 4.6 lb a week
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