joeyukon's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1104 kcal Fat: 64.14g | Prot: 39.36g | Carb: 92.26g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Bratwurst, Russian Salad Dressing, Wheat Bran Bread, Green Leaf Lettuce, Green Leaf Lettuce, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Russian Salad Dressing, Fat Free Milk, Bratwurst. more...
3541 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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