joeyukon's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1104 kcal Fat: 64.14g | Prot: 39.36g | Carb: 92.26g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Green Leaf Lettuce, Bratwurst, Bratwurst, Green Leaf Lettuce, Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk, Russian Salad Dressing, Russian Salad Dressing, Tomato Ketchup, Tomato Ketchup. more...
3541 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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