joeyukon's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1104 kcal Fat: 64.14g | Prot: 39.36g | Carb: 92.26g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Green Leaf Lettuce, Green Leaf Lettuce, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup, Russian Salad Dressing, Russian Salad Dressing, Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread. more...
3541 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

relapataf recorded a Journal Entry.
kbusick recorded a Weigh In at 191.8 lb.
Revaudrey commented on largolad's Journal Entry.
naomifavela recorded a Journal Entry.
Dony1002 recorded a Weigh In at 197.1 lb.
LETHAL5 recorded a Weigh In at 225.9 lb.
Joekoz recorded a Weigh In at 227.5 lb.
Matt lever updated their Food Diary.