joeyukon's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1104 kcal Fat: 64.14g | Prot: 39.36g | Carb: 92.26g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce, Fat Free Milk. more...
3541 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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