joeyukon's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1104 kcal Fat: 64.14g | Prot: 39.36g | Carb: 92.26g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk, Russian Salad Dressing, Russian Salad Dressing, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Green Leaf Lettuce, Green Leaf Lettuce. more...
3541 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciahenderson commented on their Journal Entry.
maryexsorn recorded a Weigh In at 168.9 lb.
beckygrainger recorded a Weigh In at 198.5 lb.
thommok recorded a Weigh In at 192.5 lb.
ramsmommy recorded a Weigh In at 336.0 lb.
NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.