Karthos's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
165.0 lb Lost so far: 84.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
682 kcal Fat: 38.00g | Prot: 23.02g | Carb: 58.76g.   Breakfast: Tea Unsweetened, El Monterey Egg, Sausage & Cheese Burrito, Burger King Sausage Biscuit. more...
gaining 14.0 lb a week

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