Weigh In record (no journal entry) for 11 August 2012
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2134 kcal
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Fat: 103.08g | Prot: 106.81g | Carb: 191.89g.
Breakfast: peperoncini, maple pork links, honey, Omega Buttery Spread, Sourdough Sliced Bread, salsa, avocado, grape tomatos, garlic, bell pepper, milk, Egg Substitute (Liquid). Lunch: bacon ultima cheeseburger. Dinner: mix fruit, Mashed Potatoes, string beans, salmon. more...
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losing 3.5 lb a week
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