 |
relz's Journal, 11 August 2012
|
 |
Weigh In record (no journal entry) for 11 August 2012
|
139.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1643 kcal
|
Fat: 55.86g | Prot: 55.52g | Carb: 241.27g.
Breakfast: Chocolate Chex. Lunch: Total 2% Greek Yogurt, Chicken & Apple Sausage, Cantaloupe Melons, Pineapple. Dinner: steamed artichoke, california roll, scallop, clam chowder, Sweet or Dark Chocolate, oyster crackers, starbucks vanilla latte. Snacks/Other: Organic Brown Rice Marshmallow Treats, hammer gel, sports beans, peanut butter, grapes. more...
|
|
2060 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet relz's own diet
gaining 0.4 lb a week
|
|
Other Related Links
Members
Other Journals for relz's own diet
|
relz's weight history
relz's Recent Activity
relz's own activity
relz's Buddies
Other Member Diet Recent Activity
|