goldminner's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
453 kcal Fat: 15.25g | Prot: 20.63g | Carb: 60.61g.   Breakfast: Egg Beaters - Southwestern, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits, Honey. more...
on diet goldminner's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

iie updated their Food Diary.
eisenbergadelheid recorded a Weigh In at 138.9 lb.
TonyFar recorded a Weigh In at 209.0 lb.
glen and Ann444 are now buddies.
qui recorded a Weigh In at 322.1 lb.
Ann444 recorded a Journal Entry.
Glaun updated their Food Diary.
Jillzee00 commented on their Journal Entry.