goldminner's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
453 kcal Fat: 15.25g | Prot: 20.63g | Carb: 60.61g.   Breakfast: Little Sizzler pork sausage, Egg Beaters - Southwestern, Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix, Honey. more...
on diet goldminner's own diet   gaining 6.1 lb a week

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