goldminner's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
453 kcal Fat: 15.25g | Prot: 20.63g | Carb: 60.61g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Egg Beaters - Southwestern, Little Sizzler pork sausage, Complete Mix - Buttermilk Biscuits, Honey. more...
on diet goldminner's own diet   gaining 6.1 lb a week

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goldminner recorded a Weigh In at 243.2 lb.
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goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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mcnairn supported Vroa's Weigh In.
MmeB commented on their Journal Entry.
King in the North supported northernmusician's Journal Entry.
EdGs recorded a Weigh In at 198.7 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
jmb3450 supported pthomas53's Weigh In.
ammazzaferro1 recorded a Weigh In at 163.6 lb.
josiempdx recorded a Weigh In at 165.0 lb.