goldminner's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
453 kcal Fat: 15.25g | Prot: 20.63g | Carb: 60.61g.   Breakfast: Honey, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Little Sizzler pork sausage, Egg Beaters - Southwestern. more...
on diet goldminner's own diet   gaining 6.1 lb a week

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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shorttie115 joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
psychmaster recorded a Weigh In at 270.0 lb.
gorkyluver supported Kellc28's Journal Entry.
UmmBilal supported wolfcrazy's Journal Entry.
isaacben42 updated their Exercise Diary.
zacali replied to their post - Google fit .
Emerald17 recorded a Weigh In at 132.5 lb.
ArcticDevil recorded a Weigh In at 188.2 lb.