goldminner's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
453 kcal Fat: 15.25g | Prot: 20.63g | Carb: 60.61g.   Breakfast: Honey, Complete Mix - Buttermilk Biscuits, Egg Beaters - Southwestern, Little Sizzler pork sausage, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Sugar Free Cherry Limeade Drink Mix. more...
on diet goldminner's own diet   gaining 6.1 lb a week

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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Stannos recorded a Weigh In at 175.0 lb.
Vlapetina recorded a Weigh In at 143.0 lb.
Yankees0811 recorded a Weigh In at 199.0 lb.
gwmoore4 supported r21420's Journal Entry.
atekathtur recorded a Weigh In at 154.8 lb.
drewzysummon recorded a Weigh In at 189.8 lb.
percelle recorded a Weigh In at 179.4 lb.
chasmash recorded a Weigh In at 285.4 lb.