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TechGenie
Journal
11 Aug 12
TechGenie's Journal, 11 August 2012
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Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1546 kcal
Fat: 57.94g | Prot: 79.66g | Carb: 96.43g.
Breakfast:
Coffee, Mixed Fruit, bacon, scrambled eggs.
Lunch:
Moroccan Chicken Meal.
Dinner:
Cabernet Sauvignon Wine, Potato Pancake Latkes Mix, Mixed Green Salad, Filet Mignon.
more...
1766 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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