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eating splurge
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123.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1695 kcal
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Fat: 89.85g | Prot: 74.51g | Carb: 134.41g.
Breakfast: Light Butter, Light Wheat Bread, Turkey Sausage. Lunch: Maple Brown Sugar Oatmeal. Dinner: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Charms Blow Pop, Oil Popped White Popcorn. more...
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1944 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 1 hour, Sitting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Standing - 30 minutes. more...
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gaining 4.2 lb a week
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