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Going down!! :)
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184.5 lb
Lost so far: 42.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1712 kcal
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Fat: 59.63g | Prot: 102.83g | Carb: 197.11g.
Breakfast: 2% Reduced Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Special K Granola Bars - Dark Chocolate. more...
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2985 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.9 lb a week
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 Comments
Must be contagious! Way to go, lady! So proud of you!
11 Aug 12 by member: Baxie
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WAAAHOOOOO - 4.5 to go until you hit the goal and the BLUE line!
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Blue line here I come!!!!!!
11 Aug 12 by member: kimjinxie
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