ladonna09's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
171.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
2012 kcal Fat: 97.39g | Prot: 70.91g | Carb: 186.35g.   Breakfast: Multigrain Oatmeal, Mixed Fruit Blend, Roasted Nut Topping, Cafe Blends Coffee (Small), Caramel Macchiato Coffee Creamer Singles. Lunch: Jr. Cheeseburger Deluxe, French Fries (Value), Diet Coke (Small Cup). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Potato Salad, Silver Mojito. Snacks/Other: Strawberries, Crunchy. more...
on diet Weight Watchers   gaining 0.6 lb a week

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