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ladonna09's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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171.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2012 kcal
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Fat: 97.39g | Prot: 70.91g | Carb: 186.35g.
Breakfast: Cafe Blends Coffee (Small), Multigrain Oatmeal, Roasted Nut Topping, Mixed Fruit Blend, Caramel Macchiato Coffee Creamer Singles. Lunch: French Fries (Value), Diet Coke (Small Cup), Jr. Cheeseburger Deluxe. Dinner: Potato Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Silver Mojito. Snacks/Other: Strawberries, Crunchy. more...
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on diet Weight Watchers
gaining 0.7 lb a week
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