Weigh In record (no journal entry) for 11 August 2012
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208.4 lb
Lost so far: 68.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2011 kcal
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Fat: 59.91g | Prot: 154.49g | Carb: 236.67g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Navels Oranges, Flax Seeds. Lunch: Shredded Lite Mozzarella Cheese, Shredded Mozzarella Cheese, Onions, Lite Baconnaise, Mayo with Olive Oil, Deli Select Club Sandwich Variety Pack, Sandwich Thins - Multi-Grain, Frozen Pineapple Chunks, Frozen Blueberries, Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,, New Orleans Style Caribbean Rice Mix. Snacks/Other: Dark Chocolate Almond Cherry Clusters. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Desk Work - 1 hour. more...
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gaining 19.6 lb a week
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