Weigh In record (no journal entry) for 11 August 2012
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162.3 lb
Lost so far: 1.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1121 kcal
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Fat: 82.57g | Prot: 72.09g | Carb: 21.28g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Smoked or Cured Bacon, Egg (Whole) . Lunch: Dill Cucumber Pickles, Reduced Sugar Ketchup, Mayo, American or Cheddar Type Processed Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: hidden carbs , Coke Zero (Can), Grilled Red and Yellow Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks doppio campana, Water (Bottled) . more...
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losing 2.5 lb a week
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