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still on track. about half way to goal.
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1927 kcal
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Fat: 72.44g | Prot: 72.20g | Carb: 235.19g.
Breakfast: 2% Fat Milk, Bananas, Chex Cereal. Lunch: Potato French Fries, Club Sandwich. Dinner: Garlic Naan Bread, Okra, Regular Beer, Chicken Curry, Steamed Vegetable Dumplings. Snacks/Other: Lime, Sugar, Cashew Nuts. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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