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pushmowed the lawn. almost two acres.
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187.0 lb
Lost so far: 41.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1543 kcal
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Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Ruffles Light Original Potato Chips, pepperidge farms deli flats 7 grains, Hillshire Farm Ultra Thin Hard Salami, 75% Reduced Fat Cheddar Cheese, Watermelon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Drained Solids, Canned), White Potatoes (Flesh and Skin, Baked), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Whipped Cream (Pressurized Container), Fat Free Sour Cream, Chocolate Chips, Strawberries, Light Soft Spread, Country Style Stuffing. Snacks/Other: Tootsie Roll (Midgees). more...
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2249 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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on diet shmiller's own diet
losing 2.6 lb a week
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