shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1543 kcal Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 75% Reduced Fat Cheddar Cheese, Watermelon, Ruffles Light Original Potato Chips, pepperidge farms deli flats 7 grains, Hillshire Farm Ultra Thin Hard Salami. Dinner: Chocolate Chips, Country Style Stuffing, White Potatoes (Flesh and Skin, Baked), Pork Chops (Top Loin, Boneless, Lean Only), Fat Free Sour Cream, Strawberries, Green Snap Beans (Drained Solids, Canned), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fat Free Whipped Cream (Pressurized Container), Light Soft Spread. Snacks/Other: Tootsie Roll (Midgees). more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.6 lb a week


Wow! That's taking "yardio" to a whole new level, good for you! 
28 May 10 by member: AmyCoulon


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