shmiller's Journal, 28 May 2010

pushmowed the lawn. almost two acres.
187.0 lb Lost so far: 41.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1543 kcal Fat: 46.57g | Prot: 83.72g | Carb: 212.89g.   Breakfast: Milk (Nonfat), GOLEAN Crunch!. Lunch: 75% Reduced Fat Cheddar Cheese, pepperidge farms deli flats 7 grains, Watermelon, Ruffles Light Original Potato Chips. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Country Style Stuffing, White Potatoes (Flesh and Skin, Baked), Fat Free Sour Cream, Light Soft Spread, Green Snap Beans (Drained Solids, Canned), Strawberries, Fat Free Whipped Cream (Pressurized Container), Chocolate Chips. Snacks/Other: Tootsie Roll (Midgees). more...
2249 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 17 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week


Wow! That's taking "yardio" to a whole new level, good for you! 
28 May 10 by member: AmyCoulon


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